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NEW! The Elimination Diet - These particular recipes exclude gluten, dairy, soy, eggs, "added sugars", caffeine and corn
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Motivational Healthy Change
Change the thoughts and the whole life changes. Pivotal thinking of crucial importance in relation to the development or success of health,

Melissa Saulnier
Sep 2, 20231 min read
6 views
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The Long Fast
We say we are going to fast for 24, 36, 48 hours and then something happens, and we don't. Let's walk through the biology of what...

Melissa Saulnier
Aug 21, 20232 min read
10 views
1 comment


Burning Fat While We Sleep
I know how many of us are trying to lose weight because there are so many videos about it everywhere! The question this morning is when...

Melissa Saulnier
Aug 14, 20232 min read
13 views
1 comment


Powder Supplements and Fasting for Health
Yes, I have powdered supplements that I blend with cold water and drink when I need a snack. But I'm not on any regimen or program where...

Melissa Saulnier
Aug 3, 20232 min read
12 views
0 comments


After the Fast Part 1
What’s next after a fast? Part 1

Melissa Saulnier
Jul 25, 20232 min read
14 views
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What About Fasting Part 2
This second step in fasting really intrigued me. If you've been reading my blog, you know I had Ovarian Cancer a few years back. That's...

Melissa Saulnier
Jul 12, 20232 min read
27 views
2 comments


Summer Fresh Drinks
How to Make Sparkling Watermelon Lemonade Only 3 easy steps here! This sparkling watermelon lemonade is the perfect thing to whip up...

Melissa Saulnier
Jun 21, 20231 min read
7 views
0 comments


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